Weigh In record (no journal entry) for 26 January 2021
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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934 kcal
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Fat: 45.88g | Prot: 33.66g | Carb: 108.92g.
Breakfast: Elma, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Dost Süzme Peynir, Kepekli Ekmek. Lunch: Ev Yapımı Yoğurt, Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Brokoli Corbasi. Snacks/Other: Elma, Fındık. more...
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losing 1.2 lb a week
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