Weigh In record (no journal entry) for 26 January 2021
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137.6 lb
Lost so far: 15.0 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2042 kcal
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Fat: 68.31g | Prot: 57.19g | Carb: 297.98g.
Breakfast: Kinder Brioss, Miele, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Tre Mulini Crackers Leggeri, Perugina Cioccolato Fondente 95%, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Patata Americana (senza Buccia, Cotta, Bollita), Tre Mulini Crackers Integrali (36g), Olio Extra Vergine di Oliva, Barbabietole, Coop Cotoletta di Pollo. Snacks/Other: Cioccolatino, Mulino Bianco Pan di Stelle, Chiquita Banana, Mulino Bianco Crostatina al Cacao. more...
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losing 4.6 lb a week
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