Weigh In record (no journal entry) for 26 January 2021
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216.7 lb
Lost so far: 2.0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1467 kcal
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Fat: 88.58g | Prot: 101.88g | Carb: 57.35g.
Breakfast: Zymil Latte Parzialmente Scremato, Alesto Noci, Vivi Verde Coop Semi di Chia Biologici, Bennet Fiocchi di Avena Bio. Lunch: Prosciutto Cotto, Insalata Russa, Chef Select Lasagne alla Bolognese . Dinner: Antichi Maestri Grana Padano, Uovo all'occhio di Bue, Dal Salumiere I Simpacotti. more...
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losing 3.6 lb a week
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