Weigh In record (no journal entry) for 25 October 2013
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193.4 lb
Lost so far: 6.8 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2013:
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921 kcal
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Fat: 31.78g | Prot: 40.33g | Carb: 126.00g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Frozen Blueberries, All In One Shake-Chai. Lunch: Avocado Summer Roll, Salmon California Roll Brown Rice. Snacks/Other: Apples, Raspberries, Coffee, Sodexo Curried Lentil Soup. more...
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losing 9.8 lb a week
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Lisa Kay's weight history
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