Weigh In record (no journal entry) for 25 January 2021
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198.2 lb
Lost so far: 38.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1273 kcal
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Fat: 49.13g | Prot: 75.82g | Carb: 127.78g.
Breakfast: Yomo Delta Yogurt Greco Autentico, Galbusera Col Cuore, Nespresso Caffè . Lunch: Pane Bianco, Carote Cotte, Coop Hamburger di Bovino Adulto, Trofie al Pesto. Dinner: Vivo Meglio Arrosto di Pollo a Basso Contenuto di Grassi, Pane Bianco, Olio Extra Vergine di Oliva, Vegamo Cotolette di Soia e Frumento, Carote Cotte. Snacks/Other: Galbusera Col Cuore, Nespresso Caffè . more...
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losing 0.4 lb a week
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