Weigh In record (no journal entry) for 25 January 2021
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138.2 lb
Lost so far: 14.3 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1609 kcal
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Fat: 62.84g | Prot: 95.16g | Carb: 167.38g.
Breakfast: Kinder Brioss, Tre Mulini Fette Biscottate Integrali (7,3g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Lunch: Melinda Mela, Caffè Zuccherato, Olio Extra Vergine di Oliva, Tre Mulini Crackers Integrali (36g), Tonno in Olio (in Scatola), Pomodori Ciliegini. Dinner: Polpette con il Sugo, Conad Insalata Classica, Esselunga Focaccine, Grissini Semplici. Snacks/Other: Cacao in Polvere (non Zuccherato), Land Pathos Yogurt Colato Greco Bianco 0% (150g), Mulino Bianco Pan di Stelle. more...
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losing 1.5 lb a week
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