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jespes26
Journal
25 Jan 21
jespes26's Journal, 25 January 2021
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Weigh In record (no journal entry) for 25 January 2021
225.1 lb
Lost so far:
21.8 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
1404 kcal
Fat: 106.40g | Prot: 78.56g | Carb: 29.34g.
Breakfast:
Egg (Whole), Canola Vegetable Oil, Gracious Bakers Banting Buttermilk Rusks.
Lunch:
Spinach, SPAR Baby Marrow, Green String Beans, Pork Fillet, SPAR Coconut Milk.
Dinner:
SPAR White Wrap.
Snacks/Other:
Gracious Bakers Banting Buttermilk Rusks, Clover Full Cream Fresh Milk.
more...
2550 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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