aslitüre's Journal, 24 January 2021

aslitüre's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2021

127.4 lb Lost so far: 62.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:

783 kcal

Fat: 29.27g | Prot: 27.02g | Carb: 106.19g. Breakfast: Bim Connex Lavaş, Haşlanmış Yumurta. Lunch: Koska Sade Tahin Helva. Dinner: Yoğurt, Sütlü Çorba, Karnabahar Yemeği. more...

1681 kcal

Activities & Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

aslitüre's weight history

view complete history

aslitüre's Journal, 24 January 2021

Submit a Comment

Other Related Links

Members

aslitüre's weight history