Weigh In record (no journal entry) for 23 January 2021
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1566 kcal
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Fat: 98.97g | Prot: 127.43g | Carb: 38.46g.
Breakfast: Pura Vida Collagen Protein , Neugebauer Chocolate 70% Cacau Intense, Amoras, Mirtilos, Morangos, Quaker Farelo de Aveia. Lunch: Ovo de Codorna, Alface, Tomates, Maminha, Costela Bovina, Farofa 2. Dinner: Queijo Cheddar, Cebola Roxa, Philadelphia Cream Cheese, Bacon, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Brasil Frutt Castanha de Caju Torrada e Salgada , Mirtilos, Morangos, Amoras, Garoto Talento Caramelo Salgado. more...
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losing 3.1 lb a week
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