Weigh In record (no journal entry) for 22 January 2021
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1640 kcal
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Fat: 73.43g | Prot: 121.25g | Carb: 9.02g.
Breakfast: WHEY PROTEIN (NT360) DIGEZYME, HSN Sports Micronized Glutamine, Café Espresso. Lunch: Mercadona Espinacas Lavadas, La Selva Bacon Ahumado, Hacendado Claras de Huevo Pasteurizadas, Aceite de Oliva, Hacendado Chorizo Picante Extra, Hacendado 4 Quesos, Hacendado Cortezas de Cerdo, Huevo, Ybarra Vinagre de Manzana, Choví Ajonesa, Zumo de Limón. Dinner: Vino Sauvignon Blanc, Aceite de Oliva, Hacendado Gambón. more...
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losing 2.3 lb a week
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