Webby1968's Journal, 22 January 2021

234.8 lb Lost so far: 12.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 67.28g | Prot: 125.04g | Carb: 158.41g.   Breakfast: GNC Vegan Lean Shake Chocolate. Lunch: Brownberry 100% Whole Wheat Bun, Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Green Giant Sliced Mushrooms, Prego Pizza Sauce (Pizzeria Style), Holifield Farms Pork Sausage, Land O' Frost Canadian Style Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Banza Pizza Crust 9 Inch. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...

2941 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...