Weigh In record (no journal entry) for 19 January 2021
|
165.2 lb
Lost so far: 72.9 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
2160 kcal
|
Fat: 95.74g | Prot: 100.99g | Carb: 215.94g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Hacendado Albóndigas en Salsa, Patatas Fritas. Dinner: Agua del Grifo, Hacendado Flautas de Pollo y Queso, Jovi Flautas de Bacon y Queso. Snacks/Other: La Cestera Panecillos Tostados Integrales, RealValle Paleta de Cebo Ibérica 50% Raza Ibérica, Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|