Weigh In record (no journal entry) for 22 October 2013
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 October 2013:
|
2208 kcal
|
Fat: 86.62g | Prot: 106.47g | Carb: 266.46g.
Breakfast: Clementines, Ecce Panis Multigrain Boule Bread, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Kimchi, Bananas, Private Selection Sugar Snap Peas, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: McDonald's French Fries (Medium), McDonald's BLT Quarter Pounder. Snacks/Other: Snickers Snickers Bar (Fun Size), Pears, Blackberries, Liberte 0% Greek Yogurt - Blackberry, Laughing Cow Mini Babybel Mozzarella. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|