Weigh In record (no journal entry) for 21 January 2021
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137.6 lb
Lost so far: 15.0 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1529 kcal
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Fat: 51.85g | Prot: 71.21g | Carb: 189.57g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Lunch: Pollo al Curry, Piselli Cotti, Conad Riso Basmati. Dinner: Mandorle, Marmellata di Ciliegie, Tre Mulini Crackers Integrali (36g), Sugo senza Carne, Polpette con il Sugo. Snacks/Other: Perugina Cioccolato Fondente 95%, Forno Damiani Croccantelle Gusto Bacon. more...
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losing 1.5 lb a week
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