Weigh In record (no journal entry) for 20 January 2021
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122.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1147 kcal
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Fat: 48.10g | Prot: 42.17g | Carb: 107.95g.
Breakfast: Dickey's Barbecue Brisket, Dickey's Barbecue Classic Yeast Roll, Great Value Homestyle Macaroni & Cheese Bake. Lunch: Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Dinner: Moscow Mule. Snacks/Other: Strawberries . more...
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losing 4.2 lb a week
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