Weigh In record (no journal entry) for 20 January 2021
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137.8 lb
Lost so far: 14.8 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1437 kcal
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Fat: 25.72g | Prot: 95.11g | Carb: 210.57g.
Breakfast: Cacao in Polvere (non Zuccherato), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Caffè Pre-Zuccherato, Melinda Mela, Carne di Petto di Tacchino (Cotto, Arrosto), Peperoni Rossi Dolci, Zucchine, Olio Extra Vergine di Oliva, Riso. Dinner: Chiquita Banana, Findus Sofficini Pomodoro Più Mozzarella. more...
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losing 3.1 lb a week
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