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notjune1
Journal
20 Oct 13
notjune1's Journal, 20 October 2013
notjune1's Profile
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Weigh In record (no journal entry) for 20 October 2013
226.0 lb
Lost so far:
57.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
1242 kcal
Fat: 30.74g | Prot: 119.22g | Carb: 126.56g.
Breakfast:
Cooked Egg White, Owens Ham Steaks.
Lunch:
Whole Wheat Tortilla, Black Beans (Canned), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Crockpot Chicken Chili, Crockpot Chicken Chili.
Snacks/Other:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, Guittard Extra Dark Chocolate Chips, Slim Jim Beef Sticks Smoked Snack.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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