Weigh In record (no journal entry) for 20 January 2021
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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702 kcal
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Fat: 23.03g | Prot: 74.94g | Carb: 41.96g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Hacendado Soja Texturizada Grano Fino, Calabacín. Dinner: Prozis Zumo de Mango y Melocotón, DIA Coliflor, Huevo. more...
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gaining 4.6 lb a week
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