Weigh In record (no journal entry) for 19 January 2021
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123.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1268 kcal
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Fat: 46.46g | Prot: 46.63g | Carb: 159.40g.
Breakfast: Prosciutto, Monari Federzoni Glaze with Balsamic Vinegar of Modena, BelGioioso Fresh Mozzarella Cheese, Cherry Tomatoes, Italian Flatbread Focaccia. Dinner: Monari Federzoni Glaze with Balsamic Vinegar of Modena, BelGioioso Fresh Mozzarella Cheese, Cherry Tomatoes, Italian Flatbread Focaccia, Prosciutto. Snacks/Other: Blue Bunny Chocolate Mini Swirls, Signature Select Low Fat Frozen Yogurt Black Berry Fudge Chip. more...
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gaining 4.2 lb a week
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