Weigh In record (no journal entry) for 19 January 2021
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2059 kcal
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Fat: 27.38g | Prot: 105.11g | Carb: 327.96g.
Breakfast: Porridge con farina d’avena, Giuso Scorza di Arancia Candita a Cubetti 🍊 , BPR Multigrain Buttermilk , Conad Pinoli , Conad Uva Sultanina. Lunch: Fragole, Risotto 🍎 e bresaola. Dinner: Spiedino di pesce impanato, Kiwi, Come Una Volta Patate Dolci e Patate Grigliate a Stick. Snacks/Other: Servivita White Chocolate, Fage Fruyo 0% Limone, Probios Orzo Soffiato , Scotti Gallette di Riso , Citterio Sofficette Bresaola. more...
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gaining 0.7 lb a week
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