Weigh In record (no journal entry) for 19 January 2021
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190.5 lb
Lost so far: 6.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1461 kcal
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Fat: 57.27g | Prot: 58.85g | Carb: 187.00g.
Lunch: Haşlanmış Yumurta, Yufka, Beyaz Ekmek, Mis Köy Peyniri, Menemen, Yeşil Zeytin. Dinner: Soğanlar, Tukaş Haşlanmış Fasulye , Kaymak. Snacks/Other: Yayla Çorbası, Sütlü Çorba, Beyaz Peynir, Yufka, Elma, Mandalina, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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losing 2.3 lb a week
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