Weigh In record (no journal entry) for 19 January 2021
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138.2 lb
Lost so far: 14.3 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1257 kcal
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Fat: 41.59g | Prot: 92.87g | Carb: 124.86g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Lunch: Panino Bianco Morbido, Conad Salame Milano . Dinner: Marmellata di Ciliegie, Tre Mulini Crackers Leggeri, Mandarino, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Zucchine, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Perugina Cioccolato Fondente 95%, Kinder Brioss. more...
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losing 4.6 lb a week
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