Weigh In record (no journal entry) for 18 January 2021
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138.9 lb
Lost so far: 13.7 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1484 kcal
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Fat: 53.96g | Prot: 82.20g | Carb: 157.61g.
Breakfast: Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati, Orogel Verdurì Leggerezza. Dinner: Mulino Bianco Granetti Integrali , Barbabietole, Conad Insalata Classica, Salsiccia di Maiale. Snacks/Other: Fiorentini Riso Soffiato, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Perugina Cacao Amaro. more...
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gaining 1.5 lb a week
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