Weigh In record (no journal entry) for 18 January 2021
|
227.7 lb
Lost so far: 19.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1392 kcal
|
Fat: 83.83g | Prot: 67.36g | Carb: 87.14g.
Breakfast: Tomatoes, Cheddar Cheese, Egg (Whole), Milk, Canola Vegetable Oil. Lunch: Butter , Bakers Cream Crackers, Bakers Salticrax, Cheddar Cheese. Dinner: McCain Green Beans, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Wing Meat and Skin , Baked Potato (Peel Eaten). Snacks/Other: Woolworths Sticky Toffee Pudding Mix. more...
|
|
2603 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|