Weigh In record (no journal entry) for 18 January 2021
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189.2 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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979 kcal
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Fat: 22.27g | Prot: 65.04g | Carb: 95.71g.
Breakfast: Iper Biscotti Secchi Petit. Lunch: Pomodori, Carote, Radicchio Rosso, Mais Giallo (Intero, Sgocciolato, in Scatola), Esselunga Scaloppe di Bovino Adulto. Dinner: Peroni Birra Nastro Azzurro, Soster Formaggio a Pasta Dura, Pomodori, Olive Nere, Esselunga Equilibrio Pane Morbido Proteico, Le Specialità di Beppe Cuori di Filetto di Merluzzo. Snacks/Other: Brunico Yogurt Magro, Caffè Espresso, Tè Verde. more...
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gaining 1.2 lb a week
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