Weigh In record (no journal entry) for 17 January 2021
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139.2 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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370 kcal
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Fat: 7.59g | Prot: 51.07g | Carb: 25.69g.
Breakfast: Coffee. Lunch: Jay Robb Vanilla Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Dinner: Stouffer's Simple Dishes Spinach Souffle, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 18.2 lb a week
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