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So many things have happened in the past two months. Birthdays, Christmas, I married my soul mate.... I took a break from calorie and carb counting.
Last year I lost 58lbs with keto alone. In the beginning of the year, I had to use a cane to walk. I had a heel injury that was not healing. As the weight came off, my foot healed. It's still weak, but I am finally able to do low impact cardio.
I joined Planet Fitness yesterday. I did 30 min on the treadmill at 2.5mph. I walked over a mile.🙂
So basically this is me, refocusing on my goals. I'm back on Keto, exercising, and working full time again. Life is good. I have a personal goal to be in One-derland by August. Let's get it!
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234.0 lb
Lost so far: 38.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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17 kcal
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Fat: 1.05g | Prot: 0.28g | Carb: 1.09g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 0.1 lb a week
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