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I need to find a way to not give up on eating healthy when I hurt myself and can't exercise. My back is finally feeling better to get back on track.
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304.8 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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4652 kcal
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Fat: 232.29g | Prot: 125.05g | Carb: 580.55g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Burrito, McDonald's Sausage McGriddles. Dinner: Tater Tot Casserole, Tater Tot Casserole. Snacks/Other: Russell Stover Sugar Free Coconut Santa, Fiber One Chewy Bars - Oats & Caramel, Great Value Mixed Berry Fruit & Grain Cereal Bar, Pringles Lightly Salted Potato Crisps, Equate Daily Fiber, Marketside All Butter Croissants, Great Value Non-Dairy Hazelnut Coffee Creamer. more...
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gaining 4.2 lb a week
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 Comments
I’m glad your back is feeling better ☺️ Injuries can definitely set ya back. You can turn it around 💜💚
17 Jan 21 by member: jcmama777
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Thanks! No exercise and very little movement for a little over a month. Definitely need to get back into my old routine.
17 Jan 21 by member: siouxfallsghost
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