Weigh In record (no journal entry) for 14 January 2021
|
165.1 lb
Lost so far: 73.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
2472 kcal
|
Fat: 98.34g | Prot: 96.32g | Carb: 290.41g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Fogonero, Patatas Fritas, Agua (Embotellada). Dinner: Agua del Grifo, Morcilla de Arroz, Mercadona Pan Bocadillos. Snacks/Other: Mandarina, Snack Day Galletas Saladas, Café con Leche Descremada, Tortilla Francesa, Calabacín, Supan Pan de Molde Blanco, Agua del Grifo, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|