Weigh In record (no journal entry) for 16 January 2021
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141.8 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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185 kcal
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Fat: 7.59g | Prot: 26.07g | Carb: 4.19g.
Breakfast: Coffee. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Stouffer's Simple Dishes Spinach Souffle. more...
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losing 9.1 lb a week
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