Weigh In record (no journal entry) for 16 January 2021
|
120.6 lb
Lost so far: 3.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1751 kcal
|
Fat: 46.17g | Prot: 122.01g | Carb: 201.67g.
Breakfast: Alpro Soya Latte di Soia, Bulk Powders Burro di Mandorle, Albume d'uovo, Vitalibre Farina Integrale di Grano Tenero , Natur Aktiv Farina di Cocco. Lunch: Tre Mulini Pan Bauletto Integrale, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Bieta Lessa, Optisana Pane Proteico. Dinner: Alici Fresche, Scotti Riso Basmati, Olio Extra Vergine di Oliva, Farina di Ceci. Snacks/Other: Land Yogurt Bianco Magro 0,1% di Grassi, Pavesi Pavesini, Mela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggiemagda's weight history
|