Weigh In record (no journal entry) for 15 January 2021
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1371 kcal
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Fat: 89.76g | Prot: 94.92g | Carb: 52.55g.
Breakfast: Orégano, Royal Fermento em Pó Químico, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Friolack Queijo Colonial. Lunch: Pimentão Verde, Pepino (Descascado), Tomates, Peixe Empanado Frito. Dinner: Lipton Ice Tea Pêssego Zero Açúcares , Palmito, Hemmer Ketchup Tradicional, Carne Moída Refogada, Guacamole com Tomates. Snacks/Other: Friolack Queijo Colonial, Castanhas-do-Pará, Castanhas de Caju. more...
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losing 4.6 lb a week
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