rhiannon's Journal, 10 January 2011

136.0 lb Lost so far: 104.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 36.43g | Prot: 16.38g | Carb: 156.49g.   Breakfast: Coffee, presweetened with sugar. Lunch: Coffee with Milk and Sugar, milk 2%. Snacks/Other: Presweetened with Sugar Coffee, popcorn. more...

2102 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Standing - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 55 minutes. more...