Weigh In record (no journal entry) for 14 January 2021
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1133 kcal
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Fat: 26.14g | Prot: 62.92g | Carb: 160.73g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Iper Biscotti Secchi Petit. Lunch: Iper Ricotta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Sugo di Pomodoro, Barilla Pennette Integrali. Dinner: Dal Salumiere Mortadella Bologna IGP, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Bianco, Dulano Petto di Pollo Cotto al Forno. Snacks/Other: Melograno, Brunico Yogurt Magro. more...
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losing 0.6 lb a week
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