Weigh In record (no journal entry) for 13 January 2021
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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312 kcal
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Fat: 13.48g | Prot: 11.71g | Carb: 38.84g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Ceviz, Mis Yarım Yağlı Süt, Muz. more...
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losing 1.5 lb a week
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merve.canoz's weight history
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