Weigh In record (no journal entry) for 14 January 2021
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146.8 lb
Lost so far: 19.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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565 kcal
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Fat: 34.63g | Prot: 45.12g | Carb: 22.14g.
Breakfast: La Balinesa Salmón Ahumado Noruego. Lunch: Hacendado Barra de Pan, Aceite de Oliva Extra Virgen, Hacendado Medio Conejo Troceado, Col. Snacks/Other: Hacendado Cocktail Cinco Sentidos. more...
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losing 6.2 lb a week
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