Weigh In record (no journal entry) for 14 January 2021
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1146 kcal
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Fat: 53.75g | Prot: 60.63g | Carb: 109.40g.
Breakfast: Pınar Hindi Göğüs Füme, Roka Marulu, Otlu Peynir, Kiraz Domates, Haşlanmış Yumurta, Salatalık. Dinner: Dost Yarım Yağlı Yoğurt, Heinz Light Mayonez, Kornişon, Tat Hardal, Göbek Marul, Ciğer, Kırmızı Mercimek Çorbası. Snacks/Other: Susamlı Simit, Amigo Fıstık Ezmesi, Keçiboynuzu, Mis Light Süt , Nescafe Sade, Cevizli Sucuk, Mis Light Süt , Nescafe Sade. more...
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losing 4.6 lb a week
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