Weigh In record (no journal entry) for 14 January 2021
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138.7 lb
Lost so far: 13.9 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1232 kcal
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Fat: 37.99g | Prot: 89.95g | Carb: 132.49g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Lunch: Chiquita Banana, Conad Salame Milano , Tre Mulini Fette Biscottate Integrali (8g), Land Pathos Yogurt Colato Greco Bianco 0% (150g). Dinner: Iper Hamburger di Razza Piemontese, Olio Extra Vergine di Oliva, Bonduelle Songino, Pane Bianco. more...
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losing 1.5 lb a week
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