Weigh In record (no journal entry) for 13 January 2021
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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733 kcal
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Fat: 55.48g | Prot: 45.99g | Carb: 13.57g.
Lunch: Sadia Mussarela, Tomates, Ovo, Sadia Coxinha Das Asas, Chuchu Cozido, Calabresa, Azeite de Oliva. more...
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gaining 3.1 lb a week
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