Weigh In record (no journal entry) for 15 October 2013
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163.0 lb
Lost so far: 29.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1580 kcal
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Fat: 40.70g | Prot: 135.53g | Carb: 172.72g.
Breakfast: Nutrilite Whey Protein Bar - Cookies and Cream, Bananas, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Red Leaf Lettuce, Green Peas (Frozen), Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing, Chicken Breast. Dinner: Spectrum Canola Mayonnaise, Tuna in Water (Canned), Air Popped Popcorn. Snacks/Other: Harris Teeter Fat Free Peach Frozen Yogurt, Air Popped Popcorn, XS Energy Drink. more...
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losing 0.4 lb a week
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