Sedaanuur's Journal, 13 January 2021

118.8 lb Lost so far: 8.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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703 kcal

Fat: 22.49g | Prot: 35.81g | Carb: 91.67g.   Breakfast: Sütaş Ayran, Lahmacun. Lunch: Eti Gong, Badem. Dinner: Yoğurt, Etli Kuru Fasulye, Karışık Yeşil Salata. Snacks/Other: Ülker Antep Fıstıklı Çikolata, Migros Yağsız Süt. more...

1283 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Hiking - 3 hours, Apple Health - 20 hours and 20 minutes. more...