Weigh In record (no journal entry) for 13 January 2021
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138.9 lb
Lost so far: 13.7 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1742 kcal
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Fat: 63.94g | Prot: 106.07g | Carb: 182.47g.
Breakfast: Cacao in Polvere (non Zuccherato), Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Salmone, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Delizie del Sole Miglio Decorticato. Dinner: Granarolo Latte senza Lattosio senza Grassi, Bombolone alla Crema. Snacks/Other: Cameo Budino Cioccolato. more...
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losing 1.5 lb a week
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