Weigh In record (no journal entry) for 12 January 2021
|
139.1 lb
Lost so far: 13.4 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1607 kcal
|
Fat: 56.73g | Prot: 117.79g | Carb: 160.07g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Granarolo Latte senza Lattosio senza Grassi. Lunch: Esselunga Crostata Fresca al Cioccolato, Mandarino, Pasta Integrale Secca, Carne Macinata (80% Magra / 20% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Mulino Bianco Granetti Integrali , Arrosto di Vitello, Zucchine, Peperoni Rossi Dolci. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoletta83.11's weight history
|