Weigh In record (no journal entry) for 12 January 2021
|
204.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1979 kcal
|
Fat: 110.20g | Prot: 59.60g | Carb: 187.87g.
Breakfast: IHOP Scrambled Egg, Burger King Hash Browns (Small), Burger King Bacon. Lunch: McDonald's French Fries (Small), McDonald's McDouble (No Bun). Dinner: Amy's Gluten Free Cheese Pizza. Snacks/Other: Herr's BBQ Corn Chips, Herr's Fire Roasted Sweet Corn Popcorn, Snickers Snickers Bar (1.86 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmplosewt's weight history
|