Weigh In record (no journal entry) for 14 October 2013
|
128.6 lb
Lost so far: 32.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2013:
|
1085 kcal
|
Fat: 87.27g | Prot: 51.97g | Carb: 29.62g.
Breakfast: Celery, Walnuts. Lunch: Walnuts, Celery, Ground Beef (80% Lean / 20% Fat). Dinner: Walden Farms Calorie Free Caramel Syrup, Cocoa Powder (Unsweetened), Kroger Heavy Whipping Cream, Mature Onions, Pork Loin (Tenderloin). more...
|
|
1803 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|