Weigh In record (no journal entry) for 11 January 2021
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205.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1939 kcal
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Fat: 91.44g | Prot: 83.84g | Carb: 193.64g.
Breakfast: McDonald's Bacon, McDonald's Round Egg, McDonald's Hash Brown. Lunch: Great Value Sliced Mild Cheddar Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Freschetta Gluten Free Thin & Crispy Signature Pepperoni Pizza. Snacks/Other: Snickers Snickers Bar (1.86 oz), Herr's Fire Roasted Sweet Corn Popcorn. more...
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steady weight
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