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flaxseed
Journal
10 Mar 09
flaxseed's Journal, 10 March 2009
flaxseed's Profile
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Weigh In record (no journal entry) for 10 March 2009
245.8 lb
Lost so far:
104.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2009:
1084 kcal
Fat: 39.64g | Prot: 79.24g | Carb: 108.25g.
Breakfast:
lemon, Total 0% Nonfat Greek Strained Yogurt.
Lunch:
Silky Cauliflower Soup.
Dinner:
peas, cheese sauce, leeks, chicken breast.
Snacks/Other:
butter, ryvita.
more...
2761 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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