Weigh In record (no journal entry) for 11 January 2021
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159.6 lb
Lost so far: 0.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1868 kcal
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Fat: 59.06g | Prot: 130.56g | Carb: 197.92g.
Breakfast: Hacendado Queso Havarti Light, Hacendado Leche Semidesnatada +Proteínas, Tostadas de Pan Integral, ElPozo Pechuga de Pavo, Miel, Mercadona Copos de Avena. Lunch: Aceite de Oliva Extra Virgen, Pepino, Tomate Kumato, Lechuga, Lentejas con Arroz. Dinner: Lomo Embuchado, Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Pan Hamburguesa Integral , Hamburguesa de Pollo. more...
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gaining 1.0 lb a week
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