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ScottColliflower
Journal
10 Jan 11
ScottColliflower's Journal, 10 January 2011
ScottColliflower's Profile
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Weigh In record (no journal entry) for 10 January 2011
262.8 lb
Lost so far:
34.2 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1591 kcal
Fat: 20.11g | Prot: 26.63g | Carb: 137.89g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer.
Lunch:
Chicken with Basil Cream Sauce.
Dinner:
Chicken Noodle Soup.
Snacks/Other:
MARSHMALLOW PEEPS SNOWMEN, Clementines , Banana.
more...
3279 kcal
Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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