Weigh In record (no journal entry) for 11 January 2021
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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669 kcal
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Fat: 47.61g | Prot: 33.08g | Carb: 26.79g.
Breakfast: Starbucks Filtre Kahve (Tall), Tereyağı. Dinner: Lor Peyniri, Pişmiş Yumurta Sarısı, Pazı Kavurması. Snacks/Other: Vince Bitter Çikolata %72. more...
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losing 0.8 lb a week
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